Modern Indian
Diet Plans
Built for You
Personalized daily meal plans, weekly grocery lists, calorie tracking, and weight tools — tailored to your region, health goals, and medical conditions.
Download for Free
Everything your
body deserves
From morning fuel to evening nourishment, DietMantra crafts a complete nutritional ecosystem built for real Indian households — personalized, practical, and science-backed.
See it in action
How it works
Getting started takes under 2 minutes. Your first personalized plan is ready instantly.
Your diet,
your rules
Whether vegetarian, non-veg, vegan, Jain or Satvik — DietMantra has a plan crafted for you.
From your hometown to
wherever you call home
Authentic regional ingredients and recipes you actually recognize.
Not just Indian —
whatever you crave
A full set of international cuisines, for non-Indian users or anyone wanting variety.
Where culture meets
nutrition science
DietMantra unites Indian culinary tradition with modern nutritional science. Authentic Indian ingredients optimized with contemporary research for maximum nourishment.
Intelligent plans for
sensitive health needs
Your meal plan automatically adjusts based on your health conditions — no manual tweaking required. Each condition also comes with daily, pinnable Ayurvedic remedy suggestions.
Train as hard as
you eat clean
A full workout tracker built into DietMantra — log lifts, chase personal records, and let your training and nutrition work together.
Better together
with Friend Groups
Create a private, invite-only group with friends and see who's ahead on steps, workouts, and streaks — every week.
Real people,
real results
Common questions
DietMantra is a smart Indian diet planning app creating personalized daily meal plans, weekly grocery lists, and weight tracking — tailored to your region, health goals, diet type, and medical conditions. Free on iOS and Android with a 15-day free trial.
Yes — DietMantra is free to download on iOS (App Store) and Android (Google Play). A 15-day free trial gives full premium access. After trial, continue with a subscription or use the free tier.
DietMantra supports 13 Indian & diaspora regional cuisine profiles: North Indian, Gujarati, Rajasthani, Maharashtra, Tamil Nadu, Kerala, Andhra/Telangana, Bengal, Bihar/UP, Indo-Canada, Indo-US, Indo-Australia, and Indo-UK — using locally available ingredients in each region. Add the 10 international cuisines DietMantra also supports and that's 23 regional cuisines in total.
Yes. DietMantra automatically adjusts your meal plan for all 7 supported conditions: Diabetes (low GI), High BP (low sodium), High Cholesterol (omega-3 rich), PCOS (anti-inflammatory), IBS, Anemia, and Thyroid/Hypothyroid. Always consult your doctor before significant dietary changes.
Absolutely. DietMantra supports 10 diet types: No Preference, Vegetarian, Eggetarian, Non-Veg, Fish Only, Seafood, Vegan, Jain, Satvik, and Beef Eater. You can also override diet preference per day of the week.
Yes — DietMantra was built with the Indian diaspora in mind. Indo-Canada, Indo-US, Indo-Australia, and Indo-UK modes generate meal plans with grocery lists using ingredients available at local supermarkets and Indian grocery stores.
Yes. Set your fasting window (e.g. 16:8 or 18:6) and DietMantra automatically schedules all meals and macros within your eating hours — no manual adjustments needed.
Yes. DietMantra tracks your daily streaks and celebrates milestones to keep you motivated. Consistency is rewarded — the longer your streak, the stronger your habit.
Yes. DietMantra's Thyroid / Hypothyroid mode prioritizes iodine and selenium-rich foods while managing goitrogenic vegetables to support healthy thyroid function. Always consult your doctor before making dietary changes.
Yes. DietMantra includes a full workout tracker — log exercises by set and rep, track Personal Records, get an estimated 1-rep max, tag warm-up sets, chain supersets, use a plate-loading calculator, run a rest timer, and start from pre-built or shared community workout templates.
Friend Groups are private, invite-only groups where you and your friends see who's ahead on steps, workouts, and streaks each week, plus a one-tap cheer reaction. Create or join a group with a shareable invite code or link — only people you invite can see your progress.
Yes — if you train with others in your Friend Group, you can share your logged workout with them after your session. They'll get a notification, can review and adjust the weight/reps to match what they actually lifted, and accept it into their own log — so everyone gets credit, not just whoever opened the app.
Yes. Alongside its Indian regional cuisines, DietMantra supports a full set of international cuisines — Thai, Mexican, Italian, Mediterranean, Chinese, Japanese, Middle Eastern, Vietnamese, Korean, and a general Western option — for non-Indian users or anyone wanting variety.
Yes. Alongside your personalized AI-generated plan, DietMantra includes "Log My Own" — a full manual tracking mode where you can search and log any food yourself with a running food diary.
Yes. Each of the 7 supported medical conditions comes with daily, pinnable Ayurvedic remedy suggestions you can save for quick reference — blending traditional Indian wellness practices with modern nutrition science.
Yes. DietMantra syncs steps, workouts, and active calories from Apple Health (iOS) and Google Health Connect (Android). This data powers your personal stats and the Friend Groups weekly leaderboard.
Start your
transformation today
Download DietMantra free. Set up your profile in minutes and receive your first personalized Indian meal plan instantly — designed for your body, your culture, and your goals.