DietMantra Blog
Indian diet tips & nutrition science
The Indian PCOS Diet Plan That Actually Works With Your Kitchen
A realistic Indian PCOS diet plan built around low-GI swaps and protein, not a weight-loss funnel. Grounded in NIH insulin data and a real PCOS diet study.
The Indian Diabetic Diet Plan That Actually Works With Your Kitchen
A realistic Indian diabetic diet plan built around rice, roti and dal, not restriction. Grounded in ICMR data and a real South Indian rice-swap study.
The Indian Diet Plan for Weight Loss That Actually Works With Your Kitchen
A realistic Indian diet plan for weight loss, built around roti and dal, not a Western template. Grounded in ICMR-NIN guidance and an honest pace.